Adult Brazilian Jiu Jitsu In Ruston, LA
Our Adults Jiu Jitsu Classes are perfect for individuals of all skill levels,
from beginners to advanced practitioners.
Learn the fundamentals and advanced techniques in a
supportive and encouraging atmosphere.
Our experienced instructors will guide you through key movements, positions, and submissions, helping you build a solid foundation and master advanced skills.
Enjoy personalized attention to ensure effective learning and progress at your own pace.
Improve your fitness, flexibility, and strength while having fun and making new friends.
Basics: Grips, stances, and movementsTechniques: Submissions, sweeps, and escapesLive
Sparring: Practice your skills in controlled, safe sparring sessionsSelf-Defense: Practical techniques for real-world scenarios
Both Gi & No Gi
We offer both Gi and No Gi Jiu Jitsu classes throughout the week.
This allows you to train in both styles and gain a comprehensive understanding of Jiu Jitsu.
Start your Jiu Jitsu journey and experience the transformative
benefits of martial arts training.
If you have any questions, feel free to reach out and click the "Book Free Trial" button below!
Let's achieve greatness together!
Our Adults Jiu Jitsu Classes are perfect for individuals of all skill levels,
from beginners to advanced practitioners.
Learn the fundamentals and advanced techniques in a
supportive and encouraging atmosphere.
Our experienced instructors will guide you through key movements, positions, and submissions, helping you build a solid foundation and master advanced skills.
Enjoy personalized attention to ensure effective learning and progress at your own pace.
Improve your fitness, flexibility, and strength while having fun and making new friends.
Basics: Grips, stances, and movementsTechniques: Submissions, sweeps, and escapesLive
Sparring: Practice your skills in controlled, safe sparring sessionsSelf-Defense: Practical techniques for real-world scenarios
Both Gi & No Gi
We offer both Gi and No Gi Jiu Jitsu classes throughout the week.
This allows you to train in both styles and gain a comprehensive understanding of Jiu Jitsu.
Start your Jiu Jitsu journey and experience the transformative
benefits of martial arts training.
If you have any questions, feel free to reach out and click the "Book Free Trial" button below!
Let's achieve greatness together!
Transform your mind and body through the art of Brazilian Jiu-Jitsu
Training programs designed to enhance your Jiu-Jitsu, MMA, & Self Defense skills.
Introduce yourself and your children to the benefits of MMA through our kids program (6-12 Years Old) and our adults program (13+ Years Old). Our dedicated instructors provide a safe and dynamic learning environment where participants can improve physical fitness, discipline, and self-confidence while learning practical self-defense skills.
Take your Jiu-Jitsu skills to the next level with our advanced training programs. Refine your techniques, spar with experienced practitioners, and push your limits in a challenging and competitive environment.
We offer Judo Gi and No Gi classes that teach practical grappling techniques for real-life situations. Gain confidence, develop balance and coordination, and learn effective throws and submissions from our skilled and certified instructors. Join us to improve your physical fitness, mental resilience, and self-defense skills through the art of Judo.
Introduce your children to the benefits of Jiu-Jitsu through our small kids program (4-7 Years Old) and our big kids program (8-15 Years Old). Our dedicated instructors provide a safe and fun learning environment where children can improve physical fitness, discipline, and self-confidence.
Programs
Training programs designed to enhance your Jiu-Jitsu, MMA, Judo, & Self Defense skills.
Take your Jiu-Jitsu skills to the next level with our advanced training programs. Refine your techniques, spar with experienced practitioners, and push your limits in a challenging and competitive environment.
We offer Judo Gi and No Gi classes that teach practical grappling techniques for real-life situations. Gain confidence, develop balance and coordination, and learn effective throws and submissions from our skilled and certified instructors. Join us to improve your physical fitness, mental resilience, and self-defense skills through the art of Judo.
Introduce your children to the benefits of Jiu-Jitsu through our small kids program (4-7 Years Old) and our big kids program (8-15 Years Old). Our dedicated instructors provide a safe and fun learning environment where children can improve physical fitness, discipline, and self-confidence.
The people at triad are solid people.
We travel from another school and are welcomed
with open arms.
They build relationships with my boys and teach them as if they are part of the school.
That's a rare
quality in a coach.
Incredible instructors Coaches Josh And Makayla really put there all into this place.
Very positive atmosphere and is very family safe.
You don't hear negative talk or cursing and that is such a refreshing change of pace.
Absolutely love this place, moved to Ruston just to be closer!
Come and join us!
The people at triad are solid people.
We travel from another school and are welcomed
with open arms.
They build relationships with my boys and teach them as if they are part of the school.
That's a rare
quality in a coach.
Incredible instructors Coaches Josh And Makayla really put there all into this place.
Very positive atmosphere and is very family safe.
You don't hear negative talk or cursing and that is such a refreshing change of pace.
Absolutely love this place, moved to Ruston just to be closer!
Come and join us!