Women's Jiu-Jitsu and Self-Defense in Ruston

A dedicated women's jiu-jitsu program in Ruston is rare — and it matters. At Triad Martial Arts Academy of Ruston, our women's-only BJJ classes are taught by female instructors, including an IBJJF World Champion, and the same coaches run annual women's self-defense courses with the Lincoln Parish Sheriff's Office. Here's what the program is and why women choose it.

What is the women's-only BJJ program?

It's a jiu-jitsu class for women, taught by women, with both gi and no-gi options. The women's class is led by Kandace Landreneau — a BJJ purple belt and 2022 IBJJF Masters 1 World Champion at blue belt in both her division and the absolute — alongside Coach Makayla Lee. You're learning from a world champion, in a room built for you.

Because the class is women-only, it removes a lot of the intimidation that can come with walking into a mixed martial arts room. It's welcoming to beginners, and we start you with the fundamentals at a comfortable pace. No experience is needed.

When are the women's classes?

Times aren't published online — call or text us at (318) 513-3828 for the current women's class schedule. We keep it flexible so we can find a time that works for the women actually training, and we'll get you on the mat at your free trial.

Do you offer women's self-defense?

Yes. Coaches Kandace and Makayla teach annual women's self-defense courses at the Lincoln Parish Sheriff's Office. That work is part of the same lineage — Triad Martial Arts was founded in 1996 in Cullman, Alabama by Johnny Lee Smith, who developed The Equalizer, a women's safety and self-defense program. The women's program here carries that forward.

Is it beginner-friendly?

Completely. Classes cover technique, drilling, and positional sparring in a supportive, female-led environment — built for beginners and experienced grapplers alike. You'll learn real jiu-jitsu, not a watered-down version, and you'll learn it from coaches who compete and teach at a high level.

What should I wear?

A white or blue gi for gi classes, and athletic wear like a rashguard and leggings for no-gi. We'll help you get set up at your free trial so you're comfortable from minute one.

Ready to start?

You can learn more about our women's BJJ program or book your free class online. Call or text (318) 513-3828 for current women's class times in Ruston — we'd love to get you on the mat.