Program
Kickboxing Classes in Ruston, LA
Adult kickboxing with a coach in the game since 2002.
About this program
Kickboxing in Ruston, LA
Kickboxing at Triad is coached by Hank Hamilton, who has been kickboxing since 2002 and jiu-jitsu since 2003. Classes focus on technique, conditioning, and pad work for all skill levels.
Instructor: Hank Hamilton.
Who it's for
Adults of all levels. Coach Hank Hamilton has been kickboxing since 2002 and brings a 4-1 amateur MMA record.
What a typical session looks like
Each class warms you up, builds combinations on the pads and bags, and finishes with conditioning — a great workout whether you want to compete or just get fit.
What to expect in your first class
Show up a few minutes early and we'll get you oriented — a quick tour, a waiver, and an introduction to your instructor. Class opens with a guided warm-up, then the technique of the day broken down step by step. You'll drill it slowly with a partner, and beginners start with controlled positional work rather than full live rounds. No experience is needed, and you can sit out any round you want. Your first class is free — book it online or drop in before class.
White or blue gi. Private lessons available.
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Read the articleSchedule
| Adult Kickboxing | Wed 7:00 PM, Thu 7:30 PM, Sat 10:30 AM |
Book your free class
Pick a Kickboxing class time
Choose a time that works and you're set. Your first class is free, and drop-ins before class are welcome too.
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FAQ
Kickboxing questions, answered
Common questions about kickboxing. Still wondering something? Call or text us at (318) 513-3828.
Try Kickboxing free
Your first class is on us. Book online or drop in before class.