Program
Women's Only BJJ Classes in Ruston, LA
Gi and no-gi classes taught by female instructors.
About this program
Women's Only BJJ in Ruston, LA
Triad's Women's Only BJJ program offers gi and no-gi classes taught by female instructors, including an IBJJF World Champion. It's part of a gym culture that also runs annual women's self-defense courses at the Lincoln Parish Sheriff's Office.
Instructor: Kandace Landreneau with Coach Makayla.
Who it's for
Women looking for a dedicated, female-led jiu-jitsu class. Taught by female instructors, with gi and no-gi options.
What a typical session looks like
Classes cover technique, drilling, and positional sparring in a supportive, female-led environment — built for beginners and experienced grapplers alike.
What to expect in your first class
Show up a few minutes early and we'll get you oriented — a quick tour, a waiver, and an introduction to your instructor. Class opens with a guided warm-up, then the technique of the day broken down step by step. You'll drill it slowly with a partner, and beginners start with controlled positional work rather than full live rounds. No experience is needed, and you can sit out any round you want. Your first class is free — book it online or drop in before class.
White or blue gi. Private lessons available.
Related read
Women's Jiu-Jitsu and Self-Defense in Ruston
A dedicated women's program taught by female instructors, including an IBJJF World Champion — plus annual self-defense courses.
Read the articleSchedule
| Women's Only BJJ (gi & no-gi) | Call or text for current times |
Book your free class
Pick a Women's Only BJJ class time
Choose a time that works and you're set. Your first class is free, and drop-ins before class are welcome too.
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FAQ
Women's Only BJJ questions, answered
Common questions about women's only bjj. Still wondering something? Call or text us at (318) 513-3828.
Try Women's Only BJJ free
Your first class is on us. Book online or drop in before class.