Do I need any experience to start adult BJJ?

No experience is needed. Our Adult Beginner BJJ class on Mondays at 5:45 PM is built for first-timers and walks you through the fundamentals at a comfortable pace.

What should I wear to my first class?

For gi classes, a white or blue gi is preferred. For no-gi, athletic wear like a rashguard and board shorts works. We can help you get set up at your free trial.

Can I try a class before signing up?

Yes — your first class is free. Book it online or drop in a few minutes before class and we'll get you on the mat.

How often should I train as a beginner?

Most beginners start with two to three classes per week. Our beginner and gi classes run throughout the week so you can find a rhythm that fits your schedule.

Adult BJJ Ruston Triad Martial Arts - adults drilling jiu-jitsu on the mat

Program

Adult Brazilian Jiu-Jitsu Classes in Ruston, LA

Gi, no-gi, and beginner-friendly adult BJJ.

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About this program

Adult Brazilian Jiu-Jitsu in Ruston, LA

Adult Brazilian Jiu-Jitsu at Triad is taught by owner and head instructor Josh Lee, a BJJ black belt under Daniel O'Brien. Classes run across gi, no-gi, and a dedicated beginner track so new students can build fundamentals before stepping into live rolling.

Instructor: Josh Lee.

Who it's for

Adults of all experience levels — from total beginners to seasoned grapplers. White or blue gi for gi classes.

What a typical session looks like

Each class opens with a guided warm-up and technique breakdown, moves into focused drilling, and finishes with positional sparring or live rolling scaled to your experience.

What to expect in your first class

Show up a few minutes early and we'll get you oriented — a quick tour, a waiver, and an introduction to your instructor. Class opens with a guided warm-up, then the technique of the day broken down step by step. You'll drill it slowly with a partner, and beginners start with controlled positional work rather than full live rounds. No experience is needed, and you can sit out any round you want. Your first class is free — book it online or drop in before class.

White or blue gi. Private lessons available.

BJJ Classes in Ruston: What to Expect at Your First Class

A walkthrough of your first day on the mat — what to wear, what you'll learn, and how to feel comfortable from minute one.

Read the article

Schedule

Adult Gi BJJ	Mon 12:00 PM, Mon 6:30 PM, Thu 6:30 PM
Adult Beginner BJJ	Mon 5:45 PM
Adult No-Gi BJJ	Tue 12:00 PM, Tue 6:30 PM, Thu 12:00 PM
No-Gi Open Mat	Fri 5:00 PM

Book your free class

Pick a Adult Brazilian Jiu-Jitsu class time

Choose a time that works and you're set. Your first class is free, and drop-ins before class are welcome too.

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FAQ

Adult Brazilian Jiu-Jitsu questions, answered

Common questions about adult brazilian jiu-jitsu. Still wondering something? Call or text us at (318) 513-3828.

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Try Adult Brazilian Jiu-Jitsu free

Your first class is on us. Book online or drop in before class.